Silicon (silica) for healthy and shiny hair

Silicon and hair

Silicon is an important trace element for healthy hair. It plays a crucial role in the formation of collagen and elastin, which are responsible for the strength and elasticity of the hair. Silicon also supports hair growth by promoting the formation of new hair follicles.

An adequate supply of silicon can help prevent brittle and brittle hair. It can also improve the shine and smoothness of the hair. Silicon can also protect hair from external damage by strengthening the hair structure and preventing moisture loss.

There are several ways to incorporate silicon into your diet. Foods such as whole grains, legumes, nuts, seeds, green vegetables, and certain fruits naturally contain silicon. There are also supplements on the market that contain silicon.

However, it's important to note that silicon deficiency alone may not be the only cause of hair problems. Other factors such as genetic predisposition, hormone balance, diet and grooming habits may also play a role. A balanced diet and good hair care are therefore crucial for healthy hair.